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Summer Safety Tips for Seniors at Parkview on Hollybrook

Written By: Parkview on Hollybrook
Summer Safety Tips for Seniors at Parkview on Hollybrook

Extreme heat and humidity are among the deadliest weather conditions in the US, causing hundreds of fatalities each year, according to the National Weather Service.

 

Longview, TX, has a warm southern charm and a close-knit community, making it an excellent spot for older adults to enjoy their golden years. But like many parts of East Texas, it also experiences long, hot summers.

 

As the summer months approach, it's vital to stay safe and healthy in the Texas heat. Here are some summer safety tips to help seniors at Parkview on Hollybrook enjoy the sunny season without unnecessary risks.

 

Hydrate

As you age, your body may not always send clear signals when you're thirsty, so you can become dehydrated without realizing it. Drink enough water throughout the day and aim for more than 8 cups daily. Further, set reminders on your phone or keep a water bottle where you can see it often.

 

Parkview on Hollybrook prioritizes staying hydrated for all our residents. At our Longview senior living community, you can easily refresh yourself whether relaxing in the lounge or participating in a group activity.

 

Besides offering beverages, our culinary team includes water-rich fruits and vegetables in many summer meals. These will improve hydration while providing a healthy and tasty dining experience.

 

Dress for the Weather

Wearing the right clothes can help your body stay cool and avoid overheating. Choose light-colored outfits since they reflect sunlight, unlike dark-colored ones that absorb heat. Wear loose-fitting shirts and pants made from soft, breathable fabrics like cotton or linen to let air move around your body.

 

It's also a good idea to wear short-sleeved or sleeveless tops, as long as you're not in direct sunlight for too long.

 

Protecting your skin and eyes is essential, especially when outdoors. Use a wide-brimmed hat to keep the sun off your face and neck.

 

Moreover, wear sunglasses with UV protection to shield your eyes from harmful rays. You should also apply sunscreen on exposed skin to avoid sunburns and lower the risk of skin cancer.

 

Know the Signs of Heat-Related Illness

Knowing the early warning signs of heat-related illnesses like heat exhaustion and heat stroke can prevent complications. Here are some common symptoms to watch out for during summer:

  • Dizziness or fainting
  • Headache
  • Rapid heartbeat
  • Nausea
  • Confusion

Sweating causes your body to lose water and essential minerals like sodium and potassium. Without replacing these, your muscles might tighten up or cramp. These cramps can be painful and may come and go or last a few minutes.

 

If you or another senior around you starts to show any of these symptoms, act quickly. Move to a cool or shaded area, drink water, and tell someone immediately.

 

The caring staff at Parkview on Hollybrook have the training to recognize the signs of health-related illness quickly. They also monitor daily temperatures and adjust activities when needed.

 

Enjoy the Swimming Pool

Swimming is a fun, relaxing way to cool your body during summer without stressing your joints. It's also an ideal exercise, especially if you have joint pain, limited mobility, or arthritis. Instead of putting pressure on your knees, hips, or back, the water supports your weight.

 

Moving around the pool during summer can also help you improve balance, flexibility, and strength. Other benefits of swimming include:

  • Better sleep
  • Improved mood
  • Improved heart health

At Parkview on Hollybrook, our swimming pool is a favorite summer spot for many Longview senior living residents. It's designed for comfort and safety, and it has steps with handrails for easy entry.

 

While we allow our residents to be independent whenever they can, we also prioritize safety. Our employees are always nearby to ensure you stay safe when spending time in the pool.

 

Plan Your Outdoor Time Wisely

Spending time outside can be relaxing and enjoyable, especially with the beautiful trees, walking paths, and gardens at Parkview on Hollybrook. But in Texas heat, it's vital to be smart and follow safety tips for summer.

 

The sun is usually the strongest and hottest between 10 AM and 4 PM. The temperature rises quickly during these hours, and the sun's rays can be harsh. Hence, your body can overheat in just an hour, leading to dehydration, sunburn, or heat exhaustion.

 

We encourage all residents in senior living in Longview, TX, to plan outdoor activities during the cooler parts of the day. For example, you can walk early in the morning or in the evening after the sun starts to go down.

 

These times of the day are safer for your body and more comfortable. You'll be able to enjoy the fresh air and nature without the extreme heat.

 

Explore Indoor Events During Texas Summer

Longview offers many summer events and senior-friendly activities that our residents enjoy. For example, we often take small group trips to the Longview Arboretum and Nature Center.

 

While the gardens are beautiful all year, the location also offers indoor exhibits and educational programs, perfect for summer. You can learn about local plants, birds, and wildlife without overheating.

 

Parkview on Hollybrook also plans regular visits to local spots like the Longview Museum of Fine Arts. We let you explore inspiring art, attend exhibits, and participate in quiet tours in an air-conditioned space.

 

Additionally, we host various indoor activities in our senior living community. These include:

Exploring our indoor events is the perfect way to stay vibrant and stimulate your mind throughout the summer. The gatherings also help you build friendships and share new experiences in a comfortable, climate-controlled setting.

 

Putting Summer Safety First at Parkview on Hollybrook

Summers in Longview, TX, can be dangerous and uncomfortable, but they don't have to affect the quality of your life in senior living. Use summer safety tips like staying hydrated and dressing for the weather to protect yourself. Additionally, enjoy relaxing activities such as swimming, and explore local indoor events.

 

Parkview on Hollybrook offers exceptional senior living in East Texas. We have top-of-the-line amenities for every lifestyle and protect our seniors' exposure to illness with a temperature scanning kiosk. Schedule a tour of our community to learn more.

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